Coconut Water-The best way to rehydrate
Active moms may experience dehydration more often than the average person. Being a mom usually means that you have an active busy lifestyle, so proper hydration is important for you and your family. There’s a great way to properly, naturally hydrate by drinking coconut water. Drinking coconut water is incredibly refreshing and it is also healthy. Coconut water is 100% all natural; it contains no additives, no refined sugars, no artificial dyes, no artificial flavors and no preservatives. Its only ingredient is coconut water. Coconut water is the clear liquid which comes from unripe coconuts as the coconut matures the water solidifies to form the flesh of the coconut. Coconut water is revered for its ability to hydrate, energize, and revitalize. One of coconut water’s best features is that it’s super hydrating and electrolyte-rich as it contains major electrolytes like calcium, magnesium and potassium, the water also low in calories and fat and contains no cholesterol. As an active mom, you may experience dehydration due to the many physical activities you perform daily, from exercise, sports, work, or playing with your kids. You should hydrate immediately after losing water through sweating. Although water is excellent for your body, re-hydrating requires the replenishment of electrolytes. The high potassium and low sodium content of coconut water has a nutrient profile shown to help lower high blood pressure.
Research has found that consuming coconut water on a regular basis can improve immunity, increase your metabolism, as well as detoxify your body. Coconut water itself regulates the intestinal function in our body which has been found to that it can give you a clearer complexion. Since coconut water is low in sodium and sugar it is a good beverage choice for people who suffer from diabetes. Coconut water is a very useful remedy for people who suffer from various kidney problems which include Urinary Tract Infection and kidney stones. Drinking it regularly will improve your blood circulation. The liquid cleanses our internal organs and is particularly good for our digestive system, helping your body process food more efficiently. If you exercise regularly you should drink coconut water to help your body replace the fluids which have been lost through excessive sweating. The liquid has been found to be a great to hydrate, replenish, and nourish your body.
Source:mommyathlete.com
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